Anaerobic exercise is also called anaerobic exercise. Unlike aerobic exercise, anaerobic exercise does not require oxygen. It is an exercise that releases energy in a short period of time, such as the 100m dash or weightlifting, and is used as training to build muscle strength and explosive power. Source : Heibonsha Encyclopedia About MyPedia Information |
無酸素運動ともいう。エアロビクスに対して,酸素の供給がなくともできる運動のこと。100mダッシュやウェイトリフティングなど,短時間でエネルギーを放出する運動で,筋力や瞬発力をつけるためのトレーニングとして行われる。
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