Anaerobics
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Anaerobic exercise is also called anaerobic exercise. Unlike aerobic exercise, anaerobic exercise does not require oxygen. It is an exercise that releases energy in a short period of time, such as the 100m dash or weightlifting, and is used as training to build muscle strength and explosive power. Source : Heibonsha Encyclopedia About MyPedia Information |
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無酸素運動ともいう。エアロビクスに対して，酸素の供給がなくともできる運動のこと。100mダッシュやウェイトリフティングなど，短時間でエネルギーを放出する運動で，筋力や瞬発力をつけるためのトレーニングとして行われる。
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>>: Aneroid blood pressure monitor - Aneroid blood pressure monitor
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